1. Weigh yourself every day. I keep an eye on my weight, by having the scales next to my shower. It may seem obsessive, but it helps me not to lose focus. My weight seems to fluctuate within a 2 kg range randomly. I don’t panic if it gets to the top of the range.
2. Water is the key. I don’t know why, but drinking water really helps me. The more water I drink, the better my body functions. (If you don’t like water, put a few drops of apple juice in the glass to give it some flavor.) And I don’t stop drinking before I weigh myself, because I would be kidding myself. Weight loss starts with honesty to yourself.
3. Avoid processed foods. The basic rule – all packaged, processed food is unhealthy. I avoid it, where possible. Not easy, but worth the effort. The interest of food companies is certainly NOT your health.
4. Avoid sugary drinks and fast food You know it. Don’t be fooled by low calorie or diet claims. These foods and drinks are only making you fat and miserable.
5. Get 7 hours of quality sleep. Staying healthy is about basics. Water and sleep are my basics. I make sure I get enough sleep. I aim for 7 hours minimum and 8 hours at the weekend. I also have a really good quality bed, to make sure I get quality sleep. I know a good bed is not cheap, but it is one of life’s bargains because quality of life is much higher if you get good sleep. And it helps my body function better. Strange but true.
6. Get off that couch. In my mind, losing weight is 33% about food, 33% about giving your body what it needs to function (rest, water, etc) and 33% about moving. TV is simply a waste of my time, especially if I am sitting on a couch and have chips to go with it. If I need the TV, I can go to a health club with exercise machines with a TV attached. But better still – avoid the TV and do some social sports. And I try to avoid late-night TV. It is wrong in so many ways.
7. Salad is important. I am not really fond of the taste of salad. But my body seems to like it. And the strange thing is, once I take a bite or 2 of salad, I find it difficult to stop eating it. I am convinced that it is a large part of losing weight, but I can’t explain why. It is a large part of every meal I eat.
8. Eat fish, vegetables and fruit where possible. You hear this regularly. And I believe it is true. Fish, vegetables and fruit make me feel healthier and more energetic, and I am told there is more nutrition and less calories.
9. Ignore scientific evidence… First red wine was the answer to a long life. Then red wine was not healthy and the guy who claimed it was discredited. Then … Frankly, I don’t care. I love a glass of red wine, yoghurt, honey, a cup of coffee, sultana’s, the occasional burger and chips, etc. Let them prove what they want, as long as they let me make up my own mind.
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